Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.020
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Vitamins in Top 7 Whole Legumes, Vegetables, Spices & Nuts with the highest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of vitamins in whole legumes, vegetables, spices & nuts , sorted by most amount of Vitamin B12 per 100 grams.
Top 5 whole legumes, vegetables, spices & nuts with most amount of vitamin b12 per 100 grams are:
- Cooked Tempeh
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Tempeh
- Raw Portabella Mushrooms Exposed to UV