Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA153
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA131
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA56
Vitamins in Top 3 Steamed Nuts with the highest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in steamed nuts , sorted by most amount of Energy per 100 grams.
Top 3 steamed nuts with most amount of energy per 100 grams are:
- Boiled and Steamed Chinese Chestnuts
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Japanese Chestnuts