Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA
Vitamins in Steamed Nuts with the highest Vitamin D content per 100 g
In the above table you can find and compare the amount of vitamins in steamed nuts , sorted by most amount of Vitamin D per 100 grams.