Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA
Vitamins in Steamed Nuts with the highest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of vitamins in steamed nuts , sorted by most amount of Vitamin D per 300 calories.