Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA
Vitamins in Steamed Nuts with the highest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of vitamins in steamed nuts , sorted by most amount of Vitamin D per 500 calories.