Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA
Vitamins in Top 3 Steamed Nuts with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of vitamins in steamed nuts , sorted by most amount of Vitamin A per 500 calories.
Top 3 steamed nuts with most amount of vitamin a per 500 calories are:
- Boiled and Steamed Chinese Chestnuts
- Boiled and Steamed Japanese Chestnuts
- Boiled and Steamed European Chestnuts