Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA
Vitamins in Top 3 Steamed Nuts with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of vitamins in steamed nuts , sorted by most amount of Vitamin A per 1 pound.
Top 3 steamed nuts with most amount of vitamin a per 1 pound are:
- Boiled and Steamed Chinese Chestnuts
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Japanese Chestnuts