Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts4.580.0720.080.360.250.18NA300160NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts0.760.110.0790.560.240.18NA29020.40NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.80.220.110.970.130.18NA30.40170NANA
Vitamins in Steamed Nuts with the highest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of vitamins in steamed nuts , sorted by most amount of Vitamin D per 100 calories.