Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts4.580.0720.080.360.250.18NA300160NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts0.760.110.0790.560.240.18NA29020.40NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.80.220.110.970.130.18NA30.40170NANA
Vitamins in Steamed Nuts with the highest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of vitamins in steamed nuts , sorted by most amount of Vitamin B12 per 100 calories.