Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.40.180.0840.770.110.14NA24013.50NANA
Vitamins in Steamed Nuts with the highest Vitamin B12 content per 5 oz
In the above table you can find and compare the amount of vitamins in steamed nuts , sorted by most amount of Vitamin B12 per 5 ounces.