Comparing Nutrients in 100 calories AbiyuchVS Sunflower Seed Flour
Weight per 100 calories
Abiyuch
145g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 4.7 times more energy per unit of mass than Raw Abiyuch, which is high in comparison to other foods. Abiyuch having low energy density.
Discover which food has more nutrients per 100 calories - Abiyuch or Sunflower Seed Flour?
Abiyuch VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Abiyuch or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Abiyuch vs Sunflower Seed Flour:
100 calories of Abiyuch have 196.6 times more Vitamin C than Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Abiyuch as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Abiyuch vs Sunflower Seed Flour:
100 calories of Abiyuch have 21.4 times more Potassium and 50.5 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Calcium, 6.4 times more Copper, 3.1 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus and 3.4 times more Zinc than Raw Abiyuch.
Both Abiyuch and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
100 calories of Abiyuch lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Abiyuch have 2.3 times more Carbohydrate and 4.8 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.8 times more Protein than Raw Abiyuch.
Both Abiyuch and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.