Comparing Nutrients in 100 calories AcerolaVS Roasted Almonds
Weight per 100 calories
Acerola
313g
Roasted Almonds
16.7g
Dry Roasted Almonds have 18.7 times more energy per unit of mass than Raw Acerola, which is very high in comparison to other foods. Acerola having low energy density.
Discover which food has more nutrients per 100 calories - Acerola or Roasted Almonds?
Discover which food has more nutrients per 100 calories - Acerola or Roasted Almonds?
Lets compare vitamin content per 100 calories of Acerola vs Roasted Almonds:
100 calories of Acerola have more Vitamin A, 4.9 times more Vitamin B1, 2.1 times more Vitamin B3, 18 times more Vitamin B5, 1.2 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
Both Acerola and Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Acerola as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola vs Roasted Almonds:
100 calories of Acerola have 1.5 times more Copper, 1.2 times more Magnesium, 3.8 times more Potassium, 5.6 times more Selenium and 708.8 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.3 times more Phosphorus and 1.8 times more Zinc than Raw Acerola.
Both Acerola and Roasted Almonds contain similar levels of Calcium and Iron per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola have 82.2 times more Omega 3, 6.8 times more Carbohydrate and 1.9 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 9.4 times more Fat, 3.2 times more Saturated Fat, 15.1 times more Omega 6 and 2.8 times more Protein than Raw Acerola.
Both Acerola and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Acerola provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3