Comparing Nutrients in 100 calories Raw Sulfured Dehydrated ApplesVS Valencia Oranges
Weight per 100 calories
Raw Sulfured Dehydrated Apples
29g
Valencia Oranges
204g
Raw Sulfured Dehydrated Apples have 7.1 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apples or Valencia Oranges?
Raw Sulfured Dehydrated Apples VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apples or Valencia Oranges?
Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Apples vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain 21.2 times more Vitamin A, 13.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6, 275.4 times more Vitamin B9 and 155.7 times more Vitamin C than Raw Sulfured Dehydrated Apples.
100 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Sulfured Dehydrated Apples as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dehydrated Apples vs Valencia Oranges:
100 calories of Raw Sulfured Dehydrated Apples have 3.1 times more Iron and more Sodium than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 14.9 times more Calcium, 3.2 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium and 203.2 times more Water than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Valencia Oranges contain similar levels of Copper per 100 calories.
100 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium, Magnesium and Manganese
Both Raw Sulfured Dehydrated Apples as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain 3.8 times more Omega 3, 1.4 times more Fiber and 5.6 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Protein
Both Raw Sulfured Dehydrated Apples as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.