Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dehydrated Apples versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dehydrated Apples vs Valencia Oranges:
- 5 ounces of Raw Sulfured Dehydrated Apples have 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.4 times more Vitamin B6 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.9 times more Vitamin B1, 39 times more Vitamin B9 and 22 times more Vitamin C than Raw Sulfured Dehydrated Apples.
- 5 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Sulfured Dehydrated Apples as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dehydrated Apples vs Valencia Oranges:
- 5 ounces of Raw Sulfured Dehydrated Apples have 7.3 times more Copper, 22.2 times more Iron, 2.2 times more Magnesium, 5.6 times more Manganese, 3.2 times more Phosphorus, 3.6 times more Potassium, more Sodium and 4.8 times more Zinc than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 2.1 times more Calcium and 28.8 times more Water than Raw Sulfured Dehydrated Apples.
- 5 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dehydrated Apples have 7.1 times more Energy, 7.9 times more Carbohydrate, 5 times more Fiber and 1.3 times more Protein than Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dehydrated Apples as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.