Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Frozen Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, without added sugar or Frozen Apples?
Lets compare vitamin content per 100 calories of Apples, dried, sulfured, stewed, without added sugar vs Frozen Apples:
- 100 calories of Apples, dried, sulfured, stewed, without added sugar have 1.5 times more Vitamin B2 and 1.2 times more Vitamin B6 than Frozen Apples.
- While 100 kcal of Frozen Apples contain 2.6 times more Vitamin B1 than Apples, dried, sulfured, stewed, without added sugar.
- 100 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1
- 100 calories of Frozen Apples have insufficient amounts of Vitamin B2
- Both Apples, dried, sulfured, stewed, without added sugar as well as Frozen Apples have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, dried, sulfured, stewed, without added sugar vs Frozen Apples:
- 100 calories of Apples, dried, sulfured, stewed, without added sugar have 1.5 times more Iron and 5.6 times more Sodium than Frozen Apples.
- While 100 kcal of Frozen Apples contain 1.6 times more Copper and 9.6 times more Manganese than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Frozen Apples contain similar levels of Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
- Both Apples, dried, sulfured, stewed, without added sugar as well as Frozen Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Apples, dried, sulfured, stewed, without added sugar have 1.3 times more Fiber than Frozen Apples.
- While 100 kcal of Frozen Apples contain 5 times more Omega 3 than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Frozen Apples offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Apples, dried, sulfured, stewed, without added sugar as well as Frozen Apples provide inadequate amounts of Omega 6 and Protein in 100 calories.