Lets compare vitamin content per 5 ounces of Apples, dried, sulfured, stewed, without added sugar vs Frozen Apples:
Apples, dried, sulfured, stewed, without added sugar have 1.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 10 times more Vitamin C than Frozen Apples.
While Frozen Apples contain 2.2 times more Vitamin B1 than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Frozen Apples have similar amounts of Vitamin B5 per 5 oz.
Both Apples, dried, sulfured, stewed, without added sugar as well as Frozen Apples have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Apples, dried, sulfured, stewed, without added sugar vs Frozen Apples:
Apples, dried, sulfured, stewed, without added sugar have 1.8 times more Iron, 1.4 times more Potassium and 6.7 times more Sodium than Frozen Apples.
While Frozen Apples contain 1.3 times more Copper and 8 times more Manganese than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Frozen Apples have similar amounts of Phosphorus and Water per 5 oz.
Both Apples, dried, sulfured, stewed, without added sugar as well as Frozen Apples have insufficient amounts of Calcium, Magnesium, Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Apples, dried, sulfured, stewed, without added sugar have 1.2 times more Carbohydrate, 1.3 times more Sugars and 1.5 times more Fiber than Frozen Apples.
While Frozen Apples contain 4.3 times more Omega 3 than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Frozen Apples have similar amounts of Energy per 5 oz.
Both Apples, dried, sulfured, stewed, without added sugar as well as Frozen Apples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.