Nutrient Comparison: Frozen Apples VS Apples, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Apples versus 5 oz of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Apples vs Apples, dried, sulfured, stewed, with added sugar:
- 5 oz of Apples, dried, sulfured, stewed, with added sugar contain 1.4 times more Vitamin B6 than Frozen Apples.
- Both Frozen Apples as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Apples vs Apples, dried, sulfured, stewed, with added sugar:
- 5 ounces of Frozen Apples have 1.4 times more Copper and 8.5 times more Manganese than Apples, dried, sulfured, stewed, with added sugar.
- While 5 oz of Apples, dried, sulfured, stewed, with added sugar contain 1.7 times more Iron and 1.3 times more Potassium than Frozen Apples.
- Both Frozen Apples and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Water per five ounces.
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Manganese
- Both Frozen Apples as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Apples, dried, sulfured, stewed, with added sugar contain 1.7 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Fiber than Frozen Apples.
- 5 ounces of Frozen Apples provide inadequate amounts of Energy
- Both Frozen Apples as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.