Comparing Nutrients in 100 grams Frozen Apples VS Apples, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Frozen Apples	2%	5%	93%
Apples, dried, sulfured, stewed, with added sugar	1%	1%	98%

Macro Nutrients

	Frozen Apples	Apples, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	1.66% 48kcal	2.86% 83kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.072% 0.07g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.053g	0.034% 0.011g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.078g	0.1% 0.017g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.47% 12.3g	16% 20.7g	130g per day for Men 19-50 years
Sugars	14% 10g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.42% 1.3g	5% 1.9g	38g per day for Men 19-50 years
Protein	0.5% 0.28g	0.36% 0.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Apples	Apples, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	NA	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.1% 0.013mg	0.5% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.85% 0.011mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.26% 0.042mg	0.76% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.08% 0.054mg	1.08% 0.054mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	1% 0.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Apples	Apples, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	0.4% 4mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	6.44% 0.058mg	4.67% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.25% 0.18mg	3.88% 0.31mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	7.35% 0.17mg	0.87% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.14% 8mg	1.14% 8mg	700mg per day for Men 19-50 years
Potassium	2.26% 77mg	2.9% 98mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	1.27% 19mg	1500mg per day for Men 19-50 years
Zinc	0.45% 0.05mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	2.35% 87g	2.13% 78.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Apples VS Apples, dried, sulfured, stewed, with added sugar per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Apples versus 100 g of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Apples vs Apples, dried, sulfured, stewed, with added sugar:

• 100 g of Apples, dried, sulfured, stewed, with added sugar contain 1.4 times more Vitamin B6 than Frozen Apples.
• Both Frozen Apples as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frozen Apples vs Apples, dried, sulfured, stewed, with added sugar:

• 100 grams of Frozen Apples have 1.4 times more Copper and 8.5 times more Manganese than Apples, dried, sulfured, stewed, with added sugar.
• While 100 g of Apples, dried, sulfured, stewed, with added sugar contain 1.7 times more Iron and 1.3 times more Potassium than Frozen Apples.
• Both Frozen Apples and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Water per 100 grams.
• 100 grams of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Manganese
• Both Frozen Apples as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Apples, dried, sulfured, stewed, with added sugar contain 1.7 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Fiber than Frozen Apples.
• 100 grams of Frozen Apples provide inadequate amounts of Energy
• Both Frozen Apples as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.