Lets compare vitamin content per 1 kilogram of Frozen Apples vs Apples, dried, sulfured, stewed, with added sugar:
Frozen Apples have 2.2 times more Vitamin B1 than Apples, dried, sulfured, stewed, with added sugar.
While Apples, dried, sulfured, stewed, with added sugar contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 9 times more Vitamin C than Frozen Apples.
Both Frozen Apples and Apples, dried, sulfured, stewed, with added sugar have similar amounts of Vitamin B5 per 1 kg.
Both Frozen Apples as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Apples vs Apples, dried, sulfured, stewed, with added sugar:
Frozen Apples have 1.4 times more Copper and 8.5 times more Manganese than Apples, dried, sulfured, stewed, with added sugar.
While Apples, dried, sulfured, stewed, with added sugar contain 1.7 times more Iron, 1.3 times more Potassium and 6.3 times more Sodium than Frozen Apples.
Both Frozen Apples and Apples, dried, sulfured, stewed, with added sugar have similar amounts of Phosphorus and Water per 1 kg.
Both Frozen Apples as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Calcium, Magnesium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Apples have 4.3 times more Omega 3 than Apples, dried, sulfured, stewed, with added sugar.
While Apples, dried, sulfured, stewed, with added sugar contain 1.7 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Fiber than Frozen Apples.
Both Frozen Apples as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.