Comparing Nutrients in 1 kilogram Apples, dried, sulfured, stewed, with added sugar VS Frozen Apples, heated

Macros Ratio

	Protein	Fat	Carbs
Apples, dried, sulfured, stewed, with added sugar	1%	1%	98%
Frozen Apples, heated	2%	6%	92%

Macro Nutrients

	Apples, dried, sulfured, stewed, with added sugar	Frozen Apples, heated	Recommended Dietary Allowance
Energy	28.6% 830kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	1.66% 0.53g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	159% 207g	92% 120g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	34.2% 13g	38g per day for Men 19-50 years
Protein	3.57% 2g	5.18% 2.9g	56g per day for Men 19-50 years

Vitamins

	Apples, dried, sulfured, stewed, with added sugar	Frozen Apples, heated	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	8.46% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.56% 1.2mg	2.7% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	4.44% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apples, dried, sulfured, stewed, with added sugar	Frozen Apples, heated	Recommended Dietary Allowance
Calcium	3% 30mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	72.2% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.8% 3.1mg	23.8% 1.9mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	8.7% 0.2mg	63.5% 1.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	29% 980mg	22.4% 760mg	3400mg per day for Men 19-50 years
Selenium	NA	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	21.3% 788g	23.6% 872g	3700g per day for Men 19-50 years

Nutrient Comparison: Apples, dried, sulfured, stewed, with added sugar VS Frozen Apples, heated per 1 kg

Compare the macro and micronutrient content in 1 kg of Apples, dried, sulfured, stewed, with added sugar versus 1 kg of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Apples, dried, sulfured, stewed, with added sugar vs Frozen Apples, heated:

• 1 kilogram of Apples, dried, sulfured, stewed, with added sugar has 1.5 times more Vitamin B6 than Frozen Apples, heated.
• Both Apples, dried, sulfured, stewed, with added sugar as well as Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Apples, dried, sulfured, stewed, with added sugar vs Frozen Apples, heated:

• 1 kilogram of Apples, dried, sulfured, stewed, with added sugar has 1.6 times more Iron and 1.3 times more Potassium than Frozen Apples, heated.
• While 1 kg of Frozen Apples, heated contains 1.5 times more Copper and 7.3 times more Manganese than Apples, dried, sulfured, stewed, with added sugar.
• Both Apples, dried, sulfured, stewed, with added sugar and Frozen Apples, heated contain similar levels of Water per one kilogram.
• 1 kilogram of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Manganese
• Both Apples, dried, sulfured, stewed, with added sugar as well as Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Apples, dried, sulfured, stewed, with added sugar has 1.8 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Fiber than Frozen Apples, heated.
• 1 kilogram of Frozen Apples, heated provide inadequate amounts of Energy
• Both Apples, dried, sulfured, stewed, with added sugar as well as Frozen Apples, heated provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.