Nutrient Comparison: Apples, dried, sulfured, stewed, with added sugar VS Bottled Apple Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples, dried, sulfured, stewed, with added sugar versus 1 kg of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples, dried, sulfured, stewed, with added sugar vs Bottled Apple Juice:
- 1 kilogram of Apples, dried, sulfured, stewed, with added sugar has 2.6 times more Vitamin B6 than Bottled Apple Juice.
- 1 kilogram of Bottled Apple Juice have insufficient amounts of Vitamin B6
- Both Apples, dried, sulfured, stewed, with added sugar as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apples, dried, sulfured, stewed, with added sugar vs Bottled Apple Juice:
- 1 kilogram of Apples, dried, sulfured, stewed, with added sugar has 3.5 times more Copper and 2.6 times more Iron than Bottled Apple Juice.
- While 1 kg of Bottled Apple Juice contains 3.7 times more Manganese than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Bottled Apple Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Manganese
- 1 kilogram of Bottled Apple Juice lack sufficient amounts of Copper and Iron
- Both Apples, dried, sulfured, stewed, with added sugar as well as Bottled Apple Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples, dried, sulfured, stewed, with added sugar has 1.8 times more Energy, 1.8 times more Carbohydrate and 9.5 times more Fiber than Bottled Apple Juice.
- 1 kilogram of Bottled Apple Juice provide inadequate amounts of Energy and Fiber
- Both Apples, dried, sulfured, stewed, with added sugar as well as Bottled Apple Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.