Comparing Nutrients in 300 calories Apples, dried, sulfured, stewed, with added sugarVS Bottled Apple Juice
Weight per 300 calories
Apples, dried, sulfured, stewed, with added sugar
361g
Bottled Apple Juice
652g
Apples, dried, sulfured, stewed, with added sugar have 1.8 times more energy per 100g than Bottled Apple Juice. It has average energy density when compared to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, with added sugar or Bottled Apple Juice?
Apples, Dried, Sulfured, Stewed, With Added Sugar VS Bottled Apple Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, with added sugar or Bottled Apple Juice?
Lets compare vitamin content per 300 calories of Apples, dried, sulfured, stewed, with added sugar vs Bottled Apple Juice:
300 calories of Apples, dried, sulfured, stewed, with added sugar have 1.4 times more Vitamin B6 than Bottled Apple Juice.
While 300 kcal of Bottled Apple Juice contain 6.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.8 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
300 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C
Both Apples, dried, sulfured, stewed, with added sugar as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples, dried, sulfured, stewed, with added sugar vs Bottled Apple Juice:
300 calories of Apples, dried, sulfured, stewed, with added sugar have 1.9 times more Copper and 1.4 times more Iron than Bottled Apple Juice.
While 300 kcal of Bottled Apple Juice contain 3 times more Magnesium, 6.7 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 2 times more Water than Apples, dried, sulfured, stewed, with added sugar.
300 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Apples, dried, sulfured, stewed, with added sugar as well as Bottled Apple Juice lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apples, dried, sulfured, stewed, with added sugar have 5.3 times more Fiber than Bottled Apple Juice.
Both Apples, dried, sulfured, stewed, with added sugar and Bottled Apple Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bottled Apple Juice provide inadequate amounts of Fiber
Both Apples, dried, sulfured, stewed, with added sugar as well as Bottled Apple Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.