Bottled Apple Juice VS Frozen Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Apple Juice or Frozen Apples?
Lets compare vitamin content per 300 calories of Bottled Apple Juice vs Frozen Apples:
- 300 calories of Bottled Apple Juice have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 9.4 times more Vitamin C than Frozen Apples.
- While 300 kcal of Frozen Apples contain 1.8 times more Vitamin B6 than Bottled Apple Juice.
- Both Bottled Apple Juice and Frozen Apples provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Frozen Apples have insufficient amounts of Vitamin B2 and Vitamin C
- Both Bottled Apple Juice as well as Frozen Apples have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bottled Apple Juice vs Frozen Apples:
- 300 calories of Bottled Apple Juice have 1.7 times more Magnesium and 1.4 times more Potassium than Frozen Apples.
- While 300 kcal of Frozen Apples contain 4.6 times more Copper, 1.4 times more Iron and 2.2 times more Manganese than Bottled Apple Juice.
- Both Bottled Apple Juice and Frozen Apples contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of Frozen Apples lack sufficient amounts of Magnesium
- Both Bottled Apple Juice as well as Frozen Apples lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Frozen Apples contain 2.3 times more Omega 3 and 6.2 times more Fiber than Bottled Apple Juice.
- Both Bottled Apple Juice and Frozen Apples offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Bottled Apple Juice provide inadequate amounts of Omega 3 and Fiber
- Both Bottled Apple Juice as well as Frozen Apples provide inadequate amounts of Omega 6 and Protein in 300 calories.