Nutrient Comparison: Bottled Apple Juice VS Frozen Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Apple Juice versus 14 oz of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Apple Juice vs Frozen Apples:
- 14 oz of Frozen Apples contain 1.9 times more Vitamin B6 than Bottled Apple Juice.
- 14 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B6
- Both Bottled Apple Juice as well as Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bottled Apple Juice vs Frozen Apples:
- 14 ounces of Bottled Apple Juice have 1.3 times more Potassium than Frozen Apples.
- While 14 oz of Frozen Apples contain 4.8 times more Copper, 1.5 times more Iron and 2.3 times more Manganese than Bottled Apple Juice.
- Both Bottled Apple Juice and Frozen Apples contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Apple Juice lack sufficient amounts of Copper and Iron
- Both Bottled Apple Juice as well as Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Apples contain 6.5 times more Fiber than Bottled Apple Juice.
- Both Bottled Apple Juice and Frozen Apples offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Bottled Apple Juice provide inadequate amounts of Fiber
- Both Bottled Apple Juice as well as Frozen Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.