Comparing Nutrients in 100 grams Bottled Apple Juice VS Frozen Apples

Macros Ratio

	Protein	Fat	Carbs
Bottled Apple Juice	1%	3%	96%
Frozen Apples	2%	5%	93%

Macro Nutrients

	Bottled Apple Juice	Frozen Apples	Recommended Dietary Allowance
Energy	1.6% 46kcal	1.66% 48kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.069% 0.022g	0.17% 0.053g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	0.46% 0.078g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.7% 11.3g	9.47% 12.3g	130g per day for Men 19-50 years
Sugars	13.3% 9.6g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.9% 5.73g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.63g	NA	g per day for Men 19-50 years
Sucrose	% 1.26g	NA	g per day for Men 19-50 years
Fiber	0.53% 0.2g	3.42% 1.3g	38g per day for Men 19-50 years
Protein	0.18% 0.1g	0.5% 0.28g	56g per day for Men 19-50 years

Vitamins

	Bottled Apple Juice	Frozen Apples	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.75% 0.021mg	1.1% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.3% 0.017mg	0.85% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.46% 0.073mg	0.26% 0.042mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.98% 0.049mg	1.08% 0.054mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.9mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Apple Juice	Frozen Apples	Recommended Dietary Allowance
Calcium	0.8% 8mg	0.4% 4mg	1000mg per day for Men 19-50 years
Copper	1.33% 0.012mg	6.44% 0.058mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	2.25% 0.18mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	3.2% 0.074mg	7.35% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7mg	1.14% 8mg	700mg per day for Men 19-50 years
Potassium	2.97% 101mg	2.26% 77mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.45% 0.05mg	11mg per day for Men 19-50 years
Water	2.4% 88.2g	2.35% 87g	3700g per day for Men 19-50 years

Nutrient Comparison: Bottled Apple Juice VS Frozen Apples per 100 g

Compare the macro and micronutrient content in 100 g of Bottled Apple Juice versus 100 g of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Bottled Apple Juice vs Frozen Apples:

• 100 g of Frozen Apples contain 1.9 times more Vitamin B6 than Bottled Apple Juice.
• 100 grams of Bottled Apple Juice have insufficient amounts of Vitamin B6
• Both Bottled Apple Juice as well as Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Bottled Apple Juice vs Frozen Apples:

• 100 grams of Bottled Apple Juice have 1.3 times more Potassium than Frozen Apples.
• While 100 g of Frozen Apples contain 4.8 times more Copper, 1.5 times more Iron and 2.3 times more Manganese than Bottled Apple Juice.
• Both Bottled Apple Juice and Frozen Apples contain similar levels of Water per 100 grams.
• 100 grams of Bottled Apple Juice lack sufficient amounts of Copper and Iron
• Both Bottled Apple Juice as well as Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Frozen Apples contain 6.5 times more Fiber than Bottled Apple Juice.
• Both Bottled Apple Juice and Frozen Apples offer comparable quantities of Carbohydrate and Sugars per 100 grams.
• 100 grams of Bottled Apple Juice provide inadequate amounts of Fiber
• Both Bottled Apple Juice as well as Frozen Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.