Nutrient Comparison: Bottled Apple Juice VS Frozen Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Bottled Apple Juice versus 1 lb of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bottled Apple Juice vs Frozen Apples:
- 1 lb of Frozen Apples contains 1.9 times more Vitamin B6 than Bottled Apple Juice.
- 1 pound of Bottled Apple Juice have insufficient amounts of Vitamin B6
- Both Bottled Apple Juice as well as Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Bottled Apple Juice vs Frozen Apples:
- 1 pound of Bottled Apple Juice has 1.3 times more Potassium than Frozen Apples.
- While 1 lb of Frozen Apples contains 4.8 times more Copper, 1.5 times more Iron and 2.3 times more Manganese than Bottled Apple Juice.
- Both Bottled Apple Juice and Frozen Apples contain similar levels of Water per one pound.
- 1 pound of Bottled Apple Juice lack sufficient amounts of Copper and Iron
- Both Bottled Apple Juice as well as Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Apples contains 6.5 times more Fiber than Bottled Apple Juice.
- Both Bottled Apple Juice and Frozen Apples offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Bottled Apple Juice provide inadequate amounts of Fiber
- Both Bottled Apple Juice as well as Frozen Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.