Comparing Nutrients in 300 calories Apples, dried, sulfured, stewed, with added sugarVS Canned Applesauce
Weight per 300 calories
Apples, dried, sulfured, stewed, with added sugar
361g
Canned Applesauce
714g
Apples, dried, sulfured, stewed, with added sugar have 2 times more energy per 100g than Canned Applesauce. It has average energy density when compared to other foods. Applesauce, canned with no added sugar having low energy density.
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, with added sugar or Canned Applesauce?
Apples, Dried, Sulfured, Stewed, With Added Sugar VS Canned Applesauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, with added sugar or Canned Applesauce?
Lets compare vitamin content per 300 calories of Apples, dried, sulfured, stewed, with added sugar vs Canned Applesauce:
300 kcal of Applesauce, canned with no added sugar contain 8.6 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.2 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Canned Applesauce provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Apples, dried, sulfured, stewed, with added sugar as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples, dried, sulfured, stewed, with added sugar vs Canned Applesauce:
300 kcal of Applesauce, canned with no added sugar contain 1.3 times more Copper, 1.5 times more Iron, 2.5 times more Manganese, 1.5 times more Potassium and 2.2 times more Water than Apples, dried, sulfured, stewed, with added sugar.
300 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Manganese
Both Apples, dried, sulfured, stewed, with added sugar as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Apples, dried, sulfured, stewed, with added sugar and Applesauce, canned with no added sugar have similar amounts of macro-nutrients per 300 kcal
Both Apples, dried, sulfured, stewed, with added sugar and Canned Applesauce offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Apples, dried, sulfured, stewed, with added sugar as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.