Nutrient Comparison: Apples, dried, sulfured, stewed, with added sugar VS Canned Applesauce per 100 g
Compare the macro and micronutrient content in 100 g of Apples, dried, sulfured, stewed, with added sugar versus 100 g of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apples, dried, sulfured, stewed, with added sugar vs Canned Applesauce:
- 100 grams of Apples, dried, sulfured, stewed, with added sugar have 1.7 times more Vitamin B6 than Canned Applesauce.
- While 100 g of Applesauce, canned with no added sugar contain 4.3 times more Vitamin B1 and 1.7 times more Vitamin B2 than Apples, dried, sulfured, stewed, with added sugar.
- 100 grams of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Apples, dried, sulfured, stewed, with added sugar as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apples, dried, sulfured, stewed, with added sugar vs Canned Applesauce:
- 100 grams of Apples, dried, sulfured, stewed, with added sugar have 1.6 times more Copper, 1.3 times more Iron and 1.3 times more Potassium than Canned Applesauce.
- Both Apples, dried, sulfured, stewed, with added sugar and Canned Applesauce contain similar levels of Water per 100 grams.
- Both Apples, dried, sulfured, stewed, with added sugar as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apples, dried, sulfured, stewed, with added sugar have 2 times more Energy, 1.8 times more Carbohydrate and 1.7 times more Fiber than Canned Applesauce.
- 100 grams of Canned Applesauce provide inadequate amounts of Energy
- Both Apples, dried, sulfured, stewed, with added sugar as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.