Comparing Nutrients in 500 calories Apples, dried, sulfured, stewed, with added sugarVS Canned Applesauce
Weight per 500 calories
Apples, dried, sulfured, stewed, with added sugar
602g
Canned Applesauce
1191g
Apples, dried, sulfured, stewed, with added sugar have 2 times more energy per 100g than Canned Applesauce. It has average energy density when compared to other foods. Applesauce, canned with no added sugar having low energy density.
Discover which food has more nutrients per 500 calories - Apples, dried, sulfured, stewed, with added sugar or Canned Applesauce?
Apples, Dried, Sulfured, Stewed, With Added Sugar VS Canned Applesauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, dried, sulfured, stewed, with added sugar or Canned Applesauce?
Lets compare vitamin content per 500 calories of Apples, dried, sulfured, stewed, with added sugar vs Canned Applesauce:
500 kcal of Applesauce, canned with no added sugar contain 8.6 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.2 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Canned Applesauce provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Apples, dried, sulfured, stewed, with added sugar as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apples, dried, sulfured, stewed, with added sugar vs Canned Applesauce:
500 kcal of Applesauce, canned with no added sugar contain 1.3 times more Copper, 1.5 times more Iron, 2.5 times more Manganese, 1.5 times more Potassium and 2.2 times more Water than Apples, dried, sulfured, stewed, with added sugar.
500 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Manganese
Both Apples, dried, sulfured, stewed, with added sugar as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Apples, dried, sulfured, stewed, with added sugar and Applesauce, canned with no added sugar have similar amounts of macro-nutrients per 500 kcal
Both Apples, dried, sulfured, stewed, with added sugar and Canned Applesauce offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Apples, dried, sulfured, stewed, with added sugar as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.