Nutrient Comparison: Apples, dried, sulfured, stewed, with added sugar VS Canned Applesauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, dried, sulfured, stewed, with added sugar versus 14 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, dried, sulfured, stewed, with added sugar vs Canned Applesauce:
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar have 1.7 times more Vitamin B6 than Canned Applesauce.
- While 14 oz of Applesauce, canned with no added sugar contain 4.3 times more Vitamin B1 and 1.7 times more Vitamin B2 than Apples, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Apples, dried, sulfured, stewed, with added sugar as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples, dried, sulfured, stewed, with added sugar vs Canned Applesauce:
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar have 1.6 times more Copper, 1.3 times more Iron and 1.3 times more Potassium than Canned Applesauce.
- Both Apples, dried, sulfured, stewed, with added sugar and Canned Applesauce contain similar levels of Water per 14 ounces.
- Both Apples, dried, sulfured, stewed, with added sugar as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar have 2 times more Energy, 1.8 times more Carbohydrate and 1.7 times more Fiber than Canned Applesauce.
- 14 ounces of Canned Applesauce provide inadequate amounts of Energy
- Both Apples, dried, sulfured, stewed, with added sugar as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.