Nutrient Comparison: Apples, dried, sulfured, stewed, with added sugar VS Canned Applesauce per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples, dried, sulfured, stewed, with added sugar versus 1 lb of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples, dried, sulfured, stewed, with added sugar vs Canned Applesauce:
- 1 pound of Apples, dried, sulfured, stewed, with added sugar has 1.7 times more Vitamin B6 than Canned Applesauce.
- While 1 lb of Applesauce, canned with no added sugar contains 4.3 times more Vitamin B1 and 1.7 times more Vitamin B2 than Apples, dried, sulfured, stewed, with added sugar.
- 1 pound of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Apples, dried, sulfured, stewed, with added sugar as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Apples, dried, sulfured, stewed, with added sugar vs Canned Applesauce:
- 1 pound of Apples, dried, sulfured, stewed, with added sugar has 1.6 times more Copper, 1.3 times more Iron and 1.3 times more Potassium than Canned Applesauce.
- Both Apples, dried, sulfured, stewed, with added sugar and Canned Applesauce contain similar levels of Water per one pound.
- Both Apples, dried, sulfured, stewed, with added sugar as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apples, dried, sulfured, stewed, with added sugar has 2 times more Energy, 1.8 times more Carbohydrate and 1.7 times more Fiber than Canned Applesauce.
- 1 pound of Canned Applesauce provide inadequate amounts of Energy
- Both Apples, dried, sulfured, stewed, with added sugar as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.