Nutrient Comparison: Canned Applesauce VS Frozen Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Applesauce versus 1 lb of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Applesauce vs Frozen Apples:
- 1 pound of Canned Applesauce has 2 times more Vitamin B1 and 2.7 times more Vitamin B2 than Frozen Apples.
- While 1 lb of Frozen Apples contains 1.3 times more Vitamin B6 than Applesauce, canned with no added sugar.
- 1 pound of Frozen Apples have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Applesauce, canned with no added sugar as well as Frozen Apples have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Applesauce vs Frozen Apples:
- 1 pound of Canned Applesauce has 1.3 times more Iron than Frozen Apples.
- While 1 lb of Frozen Apples contains 2.1 times more Copper and 6.8 times more Manganese than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Frozen Apples contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Applesauce lack sufficient amounts of Manganese
- Both Applesauce, canned with no added sugar as well as Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Applesauce, canned with no added sugar and Frozen Apples have similar amounts of macro-nutrients per 1 lb
- Both Canned Applesauce and Frozen Apples offer comparable quantities of Carbohydrate, Sugars and Fiber per one pound.
- Both Applesauce, canned with no added sugar as well as Frozen Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.