Nutrient Comparison: Canned Applesauce VS Frozen Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Applesauce versus 14 oz of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Applesauce vs Frozen Apples:
- 14 ounces of Canned Applesauce have 2 times more Vitamin B1 and 2.7 times more Vitamin B2 than Frozen Apples.
- While 14 oz of Frozen Apples contain 1.3 times more Vitamin B6 than Applesauce, canned with no added sugar.
- 14 ounces of Frozen Apples have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Applesauce, canned with no added sugar as well as Frozen Apples have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Applesauce vs Frozen Apples:
- 14 ounces of Canned Applesauce have 1.3 times more Iron than Frozen Apples.
- While 14 oz of Frozen Apples contain 2.1 times more Copper and 6.8 times more Manganese than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Frozen Apples contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Applesauce lack sufficient amounts of Manganese
- Both Applesauce, canned with no added sugar as well as Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Applesauce, canned with no added sugar and Frozen Apples have similar amounts of macro-nutrients per 14 oz
- Both Canned Applesauce and Frozen Apples offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Applesauce, canned with no added sugar as well as Frozen Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.