Nutrient Comparison: Canned Applesauce VS Frozen Apples per 100 g
Compare the macro and micronutrient content in 100 g of Canned Applesauce versus 100 g of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Applesauce vs Frozen Apples:
- 100 grams of Canned Applesauce have 2 times more Vitamin B1 and 2.7 times more Vitamin B2 than Frozen Apples.
- While 100 g of Frozen Apples contain 1.3 times more Vitamin B6 than Applesauce, canned with no added sugar.
- 100 grams of Frozen Apples have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Applesauce, canned with no added sugar as well as Frozen Apples have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Applesauce vs Frozen Apples:
- 100 grams of Canned Applesauce have 1.3 times more Iron than Frozen Apples.
- While 100 g of Frozen Apples contain 2.1 times more Copper and 6.8 times more Manganese than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Frozen Apples contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Canned Applesauce lack sufficient amounts of Manganese
- Both Applesauce, canned with no added sugar as well as Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Applesauce, canned with no added sugar and Frozen Apples have similar amounts of macro-nutrients per 100 g
- Both Canned Applesauce and Frozen Apples offer comparable quantities of Carbohydrate, Sugars and Fiber per 100 grams.
- Both Applesauce, canned with no added sugar as well as Frozen Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.