Canned Applesauce VS Frozen Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Applesauce or Frozen Apples?
Lets compare vitamin content per 300 calories of Canned Applesauce vs Frozen Apples:
- 300 calories of Canned Applesauce have 2.3 times more Vitamin B1, 3.1 times more Vitamin B2 and 11.4 times more Vitamin C than Frozen Apples.
- Both Canned Applesauce and Frozen Apples provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Canned Applesauce have insufficient amounts of Vitamin B5
- 300 calories of Frozen Apples have insufficient amounts of Vitamin B2 and Vitamin C
- Both Applesauce, canned with no added sugar as well as Frozen Apples have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Applesauce vs Frozen Apples:
- 300 calories of Canned Applesauce have 1.5 times more Iron than Frozen Apples.
- While 300 kcal of Frozen Apples contain 1.9 times more Copper, 5.9 times more Manganese and 1.4 times more Phosphorus than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Frozen Apples contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Canned Applesauce lack sufficient amounts of Phosphorus
- Both Applesauce, canned with no added sugar as well as Frozen Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Frozen Apples contain 5 times more Omega 3 than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Frozen Apples offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
- 300 calories of Canned Applesauce provide inadequate amounts of Omega 3
- Both Applesauce, canned with no added sugar as well as Frozen Apples provide inadequate amounts of Omega 6 and Protein in 300 calories.