Comparing Nutrients in 300 calories Apples, dried, sulfured, stewed, with added sugarVS Sweetened Canned Applesauce
Weight per 300 calories
Apples, dried, sulfured, stewed, with added sugar
361g
Sweetened Canned Applesauce
441g
Apples, dried, sulfured, stewed, with added sugar have 1.2 times more energy per 100g than Sweetened Canned Applesauce. It has average energy density when compared to other foods. Sweetened Canned Applesauce no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, with added sugar or Sweetened Canned Applesauce?
Apples, Dried, Sulfured, Stewed, With Added Sugar VS Sweetened Canned Applesauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, with added sugar or Sweetened Canned Applesauce?
Lets compare vitamin content per 300 calories of Apples, dried, sulfured, stewed, with added sugar vs Sweetened Canned Applesauce:
300 calories of Apples, dried, sulfured, stewed, with added sugar have 1.4 times more Vitamin B6 than Sweetened Canned Applesauce.
While 300 kcal of Sweetened Canned Applesauce no Salt contain 3.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.3 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
300 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Apples, dried, sulfured, stewed, with added sugar as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples, dried, sulfured, stewed, with added sugar vs Sweetened Canned Applesauce:
300 calories of Apples, dried, sulfured, stewed, with added sugar have 2.1 times more Iron than Sweetened Canned Applesauce.
While 300 kcal of Sweetened Canned Applesauce no Salt contain 1.3 times more Water than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Sweetened Canned Applesauce contain similar levels of Copper and Potassium per 300 calories.
Both Apples, dried, sulfured, stewed, with added sugar as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apples, dried, sulfured, stewed, with added sugar have 1.3 times more Fiber than Sweetened Canned Applesauce.
Both Apples, dried, sulfured, stewed, with added sugar and Sweetened Canned Applesauce offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Apples, dried, sulfured, stewed, with added sugar as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.