Nutrient Comparison: Apples, dried, sulfured, stewed, with added sugar VS Sweetened Canned Applesauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples, dried, sulfured, stewed, with added sugar versus 1 kg of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples, dried, sulfured, stewed, with added sugar vs Sweetened Canned Applesauce:
- 1 kilogram of Apples, dried, sulfured, stewed, with added sugar has 1.7 times more Vitamin B6 than Sweetened Canned Applesauce.
- Both Apples, dried, sulfured, stewed, with added sugar as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apples, dried, sulfured, stewed, with added sugar vs Sweetened Canned Applesauce:
- 1 kilogram of Apples, dried, sulfured, stewed, with added sugar has 1.3 times more Copper, 2.6 times more Iron and 1.3 times more Potassium than Sweetened Canned Applesauce.
- Both Apples, dried, sulfured, stewed, with added sugar and Sweetened Canned Applesauce contain similar levels of Water per one kilogram.
- 1 kilogram of Sweetened Canned Applesauce lack sufficient amounts of Iron
- Both Apples, dried, sulfured, stewed, with added sugar as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples, dried, sulfured, stewed, with added sugar has 1.2 times more Energy and 1.6 times more Fiber than Sweetened Canned Applesauce.
- Both Apples, dried, sulfured, stewed, with added sugar and Sweetened Canned Applesauce offer comparable quantities of Carbohydrate per one kilogram.
- Both Apples, dried, sulfured, stewed, with added sugar as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.