Nutrient Comparison: Apples, dried, sulfured, stewed, with added sugar VS Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples, dried, sulfured, stewed, with added sugar versus 1 kg of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples, dried, sulfured, stewed, with added sugar vs Apricots:
- 1 kg of Raw Apricots contains 96 times more Vitamin A, 5 times more Vitamin B1, 2.2 times more Vitamin B2, 5 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin B9 and 11.1 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Apricots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apples, dried, sulfured, stewed, with added sugar vs Apricots:
- 1 kg of Raw Apricots contains 1.9 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 3.9 times more Manganese, 2.9 times more Phosphorus and 2.6 times more Potassium than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Apricots contain similar levels of Water per one kilogram.
- 1 kilogram of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Apricots lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples, dried, sulfured, stewed, with added sugar has 1.7 times more Energy and 1.9 times more Carbohydrate than Apricots.
- While 1 kg of Raw Apricots contains 7 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Apricots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- 1 kilogram of Apricots provide inadequate amounts of Energy
- Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Apricots provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.