Nutrient Comparison: Apples, dried, sulfured, stewed, with added sugar VS Apricots, canned, water pack, with skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples, dried, sulfured, stewed, with added sugar versus 1 kg of Apricots, canned, water pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples, dried, sulfured, stewed, with added sugar vs Apricots, canned, water pack, with skin, solids and liquids:
- 1 kg of Apricots, canned, water pack, with skin, solids and liquids contains 98 times more Vitamin A, 3.3 times more Vitamin B3 and 3.8 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Apricots, canned, water pack, with skin, solids and liquids provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Apples, dried, sulfured, stewed, with added sugar as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apples, dried, sulfured, stewed, with added sugar vs Apricots, canned, water pack, with skin, solids and liquids:
- 1 kg of Apricots, canned, water pack, with skin, solids and liquids contains 2 times more Copper, 2.7 times more Manganese and 2 times more Potassium than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Manganese
- Both Apples, dried, sulfured, stewed, with added sugar as well as Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples, dried, sulfured, stewed, with added sugar has 3.1 times more Energy and 3.2 times more Carbohydrate than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apples, dried, sulfured, stewed, with added sugar and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Energy
- Both Apples, dried, sulfured, stewed, with added sugar as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.