Nutrient Comparison: Sweetened Canned Applesauce VS Frozen Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Canned Applesauce versus 1 kg of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Canned Applesauce vs Frozen Apples:
- 1 kg of Frozen Apples contains 1.3 times more Vitamin B6 than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce no Salt as well as Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Canned Applesauce vs Frozen Apples:
- 1 kg of Frozen Apples contains 1.8 times more Copper, 1.5 times more Iron and 5.6 times more Manganese than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Frozen Apples contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Sweetened Canned Applesauce lack sufficient amounts of Iron and Manganese
- Both Sweetened Canned Applesauce no Salt as well as Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Canned Applesauce has 1.4 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Sugars than Frozen Apples.
- Both Sweetened Canned Applesauce and Frozen Apples offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Apples provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce no Salt as well as Frozen Apples provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.