Nutrient Comparison: Sweetened Canned Applesauce VS Frozen Apples per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Canned Applesauce versus 100 g of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Canned Applesauce vs Frozen Apples:
- 100 g of Frozen Apples contain 1.3 times more Vitamin B6 than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce no Salt as well as Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Canned Applesauce vs Frozen Apples:
- 100 g of Frozen Apples contain 1.8 times more Copper, 1.5 times more Iron and 5.6 times more Manganese than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Frozen Apples contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Sweetened Canned Applesauce lack sufficient amounts of Iron and Manganese
- Both Sweetened Canned Applesauce no Salt as well as Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Canned Applesauce have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Sugars than Frozen Apples.
- Both Sweetened Canned Applesauce and Frozen Apples offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Apples provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce no Salt as well as Frozen Apples provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.