Comparing Nutrients in 300 calories Apples, dried, sulfured, stewed, with added sugarVS Frozen Apples, heated
Weight per 300 calories
Apples, dried, sulfured, stewed, with added sugar
361g
Frozen Apples, heated
638g
Apples, dried, sulfured, stewed, with added sugar have 1.8 times more energy per 100g than Frozen Apples, heated. It has average energy density when compared to other foods. Frozen Apples, heated having low energy density.
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, with added sugar or Frozen Apples, heated?
Apples, Dried, Sulfured, Stewed, With Added Sugar VS Frozen Apples, Heated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, with added sugar or Frozen Apples, heated?
Lets compare vitamin content per 300 calories of Apples, dried, sulfured, stewed, with added sugar vs Frozen Apples, heated:
300 kcal of Frozen Apples, heated contain 4.1 times more Vitamin B1 and 1.9 times more Vitamin B5 than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Frozen Apples, heated provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B5
Both Apples, dried, sulfured, stewed, with added sugar as well as Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples, dried, sulfured, stewed, with added sugar vs Frozen Apples, heated:
300 kcal of Frozen Apples, heated contain 2.7 times more Copper, 12.9 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 2 times more Water than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Frozen Apples, heated contain similar levels of Iron per 300 calories.
300 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Manganese and Phosphorus
Both Apples, dried, sulfured, stewed, with added sugar as well as Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Apples, heated contain 7.5 times more Omega 3 than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Frozen Apples, heated offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3
Both Apples, dried, sulfured, stewed, with added sugar as well as Frozen Apples, heated provide inadequate amounts of Omega 6 and Protein in 300 calories.