Comparing Nutrients in 1 pound Frozen Apples VS Apples, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Frozen Apples	2%	5%	93%
Apples, dried, sulfured, stewed, with added sugar	1%	1%	98%

Macro Nutrients

	Frozen Apples	Apples, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	7.5% 218kcal	13% 376kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.35g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	72.3% 94g	130g per day for Men 19-50 years
Sugars	63% 46g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.5% 5.9g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	1.6% 0.91g	56g per day for Men 19-50 years

Vitamins

	Frozen Apples	Apples, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.84% 0.05mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.2% 0.19mg	3.43% 0.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.9% 0.24mg	4.9% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Apples	Apples, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	1.8% 18mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	29.2% 0.26mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.2% 0.82mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	33.3% 0.77mg	3.94% 0.091mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	5.2% 36.3mg	700mg per day for Men 19-50 years
Potassium	10.3% 349mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	5.75% 86mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	10.6% 394g	9.66% 357g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Apples VS Apples, dried, sulfured, stewed, with added sugar per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Apples versus 1 lb of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Apples vs Apples, dried, sulfured, stewed, with added sugar:

• 1 lb of Apples, dried, sulfured, stewed, with added sugar contains 1.4 times more Vitamin B6 than Frozen Apples.
• Both Frozen Apples as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Apples vs Apples, dried, sulfured, stewed, with added sugar:

• 1 pound of Frozen Apples has 1.4 times more Copper and 8.5 times more Manganese than Apples, dried, sulfured, stewed, with added sugar.
• While 1 lb of Apples, dried, sulfured, stewed, with added sugar contains 1.7 times more Iron and 1.3 times more Potassium than Frozen Apples.
• Both Frozen Apples and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Water per one pound.
• 1 pound of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Manganese
• Both Frozen Apples as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Apples, dried, sulfured, stewed, with added sugar contains 1.7 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Fiber than Frozen Apples.
• 1 pound of Frozen Apples provide inadequate amounts of Energy
• Both Frozen Apples as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.