Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Frozen Apples, heated per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples, dried, sulfured, stewed, without added sugar versus 5 oz of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples, dried, sulfured, stewed, without added sugar vs Frozen Apples, heated:
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar have 1.6 times more Vitamin B6 than Frozen Apples, heated.
- Both Apples, dried, sulfured, stewed, without added sugar as well as Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apples, dried, sulfured, stewed, without added sugar vs Frozen Apples, heated:
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar have 1.7 times more Iron and 1.4 times more Potassium than Frozen Apples, heated.
- While 5 oz of Frozen Apples, heated contain 1.5 times more Copper and 7 times more Manganese than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Frozen Apples, heated contain similar levels of Water per five ounces.
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
- Both Apples, dried, sulfured, stewed, without added sugar as well as Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar have 1.3 times more Carbohydrate and 1.5 times more Fiber than Frozen Apples, heated.
- Both Apples, dried, sulfured, stewed, without added sugar as well as Frozen Apples, heated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.