Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Frozen Apples, heated per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, dried, sulfured, stewed, without added sugar versus 14 oz of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, dried, sulfured, stewed, without added sugar vs Frozen Apples, heated:
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have 1.6 times more Vitamin B6 than Frozen Apples, heated.
- Both Apples, dried, sulfured, stewed, without added sugar as well as Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples, dried, sulfured, stewed, without added sugar vs Frozen Apples, heated:
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have 1.7 times more Iron and 1.4 times more Potassium than Frozen Apples, heated.
- While 14 oz of Frozen Apples, heated contain 1.5 times more Copper and 7 times more Manganese than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Frozen Apples, heated contain similar levels of Water per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
- Both Apples, dried, sulfured, stewed, without added sugar as well as Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have 1.3 times more Carbohydrate and 1.5 times more Fiber than Frozen Apples, heated.
- Both Apples, dried, sulfured, stewed, without added sugar as well as Frozen Apples, heated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.