Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Bottled Apple Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, dried, sulfured, stewed, without added sugar versus 14 oz of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, dried, sulfured, stewed, without added sugar vs Bottled Apple Juice:
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have 2.8 times more Vitamin B6 than Bottled Apple Juice.
- 14 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B6
- Both Apples, dried, sulfured, stewed, without added sugar as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Apples, dried, sulfured, stewed, without added sugar vs Bottled Apple Juice:
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have 3.7 times more Copper and 2.8 times more Iron than Bottled Apple Juice.
- While 14 oz of Bottled Apple Juice contain 3.5 times more Manganese than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Bottled Apple Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
- 14 ounces of Bottled Apple Juice lack sufficient amounts of Copper and Iron
- Both Apples, dried, sulfured, stewed, without added sugar as well as Bottled Apple Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have 1.4 times more Carbohydrate, 1.4 times more Sugars and 10 times more Fiber than Bottled Apple Juice.
- 14 ounces of Bottled Apple Juice provide inadequate amounts of Fiber
- Both Apples, dried, sulfured, stewed, without added sugar as well as Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.