Comparing Nutrients in 300 calories Apples, dried, sulfured, stewed, without added sugarVS Bottled Apple Juice
Weight per 300 calories
Apples, dried, sulfured, stewed, without added sugar
526g
Bottled Apple Juice
652g
Apples, dried, sulfured, stewed, without added sugar have 1.2 times more energy per 100g than Bottled Apple Juice. It has low energy density when compared to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, without added sugar or Bottled Apple Juice?
Macros Ratio
ProteinFatCarbs
Apples, dried, sulfured, stewed, without added sugar
Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Bottled Apple Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, without added sugar or Bottled Apple Juice?
Lets compare vitamin content per 300 calories of Apples, dried, sulfured, stewed, without added sugar vs Bottled Apple Juice:
300 calories of Apples, dried, sulfured, stewed, without added sugar have 2.2 times more Vitamin B6 than Bottled Apple Juice.
While 300 kcal of Bottled Apple Juice contain 4.3 times more Vitamin B1 than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Bottled Apple Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin C
Both Apples, dried, sulfured, stewed, without added sugar as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Apples, dried, sulfured, stewed, without added sugar vs Bottled Apple Juice:
300 calories of Apples, dried, sulfured, stewed, without added sugar have 3 times more Copper, 2.2 times more Iron and 4 times more Sodium than Bottled Apple Juice.
While 300 kcal of Bottled Apple Juice contain 1.5 times more Magnesium, 4.4 times more Manganese and 1.3 times more Water than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Bottled Apple Juice contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Magnesium and Manganese
Both Apples, dried, sulfured, stewed, without added sugar as well as Bottled Apple Juice lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apples, dried, sulfured, stewed, without added sugar have 8.1 times more Fiber than Bottled Apple Juice.
Both Apples, dried, sulfured, stewed, without added sugar and Bottled Apple Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Bottled Apple Juice provide inadequate amounts of Fiber
Both Apples, dried, sulfured, stewed, without added sugar as well as Bottled Apple Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.