Comparing Nutrients in 300 calories Bottled Apple JuiceVS Apples, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Bottled Apple Juice
652g
Apples, dried, sulfured, stewed, with added sugar
361g
Apples, dried, sulfured, stewed, with added sugar have 1.8 times more energy per unit of mass than Bottled Apple Juice, which is average in comparison to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 300 calories - Bottled Apple Juice or Apples, dried, sulfured, stewed, with added sugar?
Bottled Apple Juice VS Apples, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Apple Juice or Apples, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Bottled Apple Juice vs Apples, dried, sulfured, stewed, with added sugar:
300 calories of Bottled Apple Juice have 6.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.8 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, with added sugar contain 1.4 times more Vitamin B6 than Bottled Apple Juice.
300 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C
Both Bottled Apple Juice as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bottled Apple Juice vs Apples, dried, sulfured, stewed, with added sugar:
300 calories of Bottled Apple Juice have 3 times more Magnesium, 6.7 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 2 times more Water than Apples, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, with added sugar contain 1.9 times more Copper and 1.4 times more Iron than Bottled Apple Juice.
300 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Bottled Apple Juice as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Apples, dried, sulfured, stewed, with added sugar contain 5.3 times more Fiber than Bottled Apple Juice.
Both Bottled Apple Juice and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bottled Apple Juice provide inadequate amounts of Fiber
Both Bottled Apple Juice as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.