Comparing Nutrients in 1 kilogram Bottled Apple Juice VS Apples, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Bottled Apple Juice	1%	3%	96%
Apples, dried, sulfured, stewed, with added sugar	1%	1%	98%

Macro Nutrients

	Bottled Apple Juice	Apples, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	16% 460kcal	28.6% 830kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	1.94% 0.33g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	159% 207g	130g per day for Men 19-50 years
Sugars	133% 96g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	79% 57.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.3g	NA	g per day for Men 19-50 years
Sucrose	% 12.6g	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	50% 19g	38g per day for Men 19-50 years
Protein	1.8% 1g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	Bottled Apple Juice	Apples, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.56% 0.73mg	7.56% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	10% 9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Apple Juice	Apples, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	8% 80mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	13.3% 0.12mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	38.8% 3.1mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	32% 0.74mg	8.7% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	29.7% 1010mg	29% 980mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	24% 882g	21.3% 788g	3700g per day for Men 19-50 years

Nutrient Comparison: Bottled Apple Juice VS Apples, dried, sulfured, stewed, with added sugar per 1 kg

Compare the macro and micronutrient content in 1 kg of Bottled Apple Juice versus 1 kg of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bottled Apple Juice vs Apples, dried, sulfured, stewed, with added sugar:

• 1 kg of Apples, dried, sulfured, stewed, with added sugar contains 2.6 times more Vitamin B6 than Bottled Apple Juice.
• 1 kilogram of Bottled Apple Juice have insufficient amounts of Vitamin B6
• Both Bottled Apple Juice as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Bottled Apple Juice vs Apples, dried, sulfured, stewed, with added sugar:

• 1 kilogram of Bottled Apple Juice has 3.7 times more Manganese than Apples, dried, sulfured, stewed, with added sugar.
• While 1 kg of Apples, dried, sulfured, stewed, with added sugar contains 3.5 times more Copper and 2.6 times more Iron than Bottled Apple Juice.
• Both Bottled Apple Juice and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Potassium and Water per one kilogram.
• 1 kilogram of Bottled Apple Juice lack sufficient amounts of Copper and Iron
• 1 kilogram of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Manganese
• Both Bottled Apple Juice as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Apples, dried, sulfured, stewed, with added sugar contains 1.8 times more Energy, 1.8 times more Carbohydrate and 9.5 times more Fiber than Bottled Apple Juice.
• 1 kilogram of Bottled Apple Juice provide inadequate amounts of Energy and Fiber
• Both Bottled Apple Juice as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.