Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Bottled Apple Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples, dried, sulfured, stewed, without added sugar versus 1 kg of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples, dried, sulfured, stewed, without added sugar vs Bottled Apple Juice:
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar has 2.8 times more Vitamin B6 than Bottled Apple Juice.
- 1 kilogram of Bottled Apple Juice have insufficient amounts of Vitamin B6
- Both Apples, dried, sulfured, stewed, without added sugar as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Apples, dried, sulfured, stewed, without added sugar vs Bottled Apple Juice:
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar has 3.7 times more Copper and 2.8 times more Iron than Bottled Apple Juice.
- While 1 kg of Bottled Apple Juice contains 3.5 times more Manganese than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Bottled Apple Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
- 1 kilogram of Bottled Apple Juice lack sufficient amounts of Copper and Iron
- Both Apples, dried, sulfured, stewed, without added sugar as well as Bottled Apple Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar has 1.4 times more Carbohydrate, 1.4 times more Sugars and 10 times more Fiber than Bottled Apple Juice.
- 1 kilogram of Bottled Apple Juice provide inadequate amounts of Fiber
- Both Apples, dried, sulfured, stewed, without added sugar as well as Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.